Lunch Bowl à l'Orientale 250g vs Vegetarian Pesto, Vegetable And Mozzarella Melts
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lunch Bowl à l'Orientale 250g
Vegetarian Pesto, Vegetable And Mozzarella Melts
Nutrition per 100 g
| Nutrient | Lunch Bowl à l'Orientale 250... | Vegetarian Pesto, Vegetable... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 230 kcal |
| Fat | 4.4 g | 13.1 g |
| Saturated fat | 0.5 g | 3.4 g |
| Sugars | 4.5 g | 5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3.7 g | 1.9 g |
| Protein | 4.8 g | 6.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Cereals with Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lunch Bowl à l'Orientale 250g has 38% fewer calories (142 kcal vs 230 kcal).
- Lunch Bowl à l'Orientale 250g has 67% less fat (4.4 g vs 13.1 g).
- Lunch Bowl à l'Orientale 250g has 85% less saturated fat (0.5 g vs 3.4 g).
- Lunch Bowl à l'Orientale 250g has 10% less sugar (4.5 g vs 5 g).
- Lunch Bowl à l'Orientale 250g has 50% more fiber (3.7 g vs 1.9 g).
- Vegetarian Pesto, Vegetable And Mozzarella Melts has 28% more protein (6.6 g vs 4.8 g).
- Lunch Bowl à l'Orientale 250g has the better Nutri-Score.
- Only Lunch Bowl à l'Orientale 250g lists: Cereals with Gluten.
- Only Vegetarian Pesto, Vegetable And Mozzarella Melts lists: Milk.
Ingredients
Lunch Bowl à l'Orientale 250g
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
Vegetarian Pesto, Vegetable And Mozzarella Melts
Mozzarella Medium Fat Soft Cheese (14%) (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Rice [Water, Brown Rice], Water, Red Onion, Red Pepper, Yellow Pepper, Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Sea Salt], Dried Potato, Aubergine, Rapeseed Oil, Basil Pesto (2.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Antioxidant (Ascorbic Acid)], Tapioca Starch, Onion, Tomato Paste, Garlic, Basil, Salt, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Black Pepper, Sugar, Antioxidant (Ascorbic Acid), Yeast.
FAQ
Which is healthier: Lunch Bowl à l'Orientale 250g or Vegetarian Pesto, Vegetable And Mozzarella Melts?
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lunch Bowl à l'Orientale 250g has fewer calories: 142 kcal versus 230 kcal per 100 g.
Which has less sugar?
Lunch Bowl à l'Orientale 250g has less sugar: 4.5 g versus 5 g per 100 g.