Lunch Bowl à l'Orientale 250g vs Tikka Chickpea & Vegetable
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lunch Bowl à l'Orientale 250... | Tikka Chickpea & Vegetable |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 106 kcal |
| Fat | 4.4 g | 2.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.5 g | 2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.7 g | 2.1 g |
| Protein | 4.8 g | 3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Cereals with Gluten | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Chickpea & Vegetable has 26% fewer calories (106 kcal vs 142 kcal).
- Tikka Chickpea & Vegetable has 43% less fat (2.5 g vs 4.4 g).
- Tikka Chickpea & Vegetable has 57% less sugar (2 g vs 4.5 g).
- Lunch Bowl à l'Orientale 250g has 45% more fiber (3.7 g vs 2.1 g).
- Lunch Bowl à l'Orientale 250g has 38% more protein (4.8 g vs 3 g).
- Lunch Bowl à l'Orientale 250g is less processed (lower NOVA group).
- Only Lunch Bowl à l'Orientale 250g lists: Gluten, Cereals with Gluten.
- Only Tikka Chickpea & Vegetable lists: Mustard.
Ingredients
Lunch Bowl à l'Orientale 250g
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
Tikka Chickpea & Vegetable
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
FAQ
Which is healthier: Lunch Bowl à l'Orientale 250g or Tikka Chickpea & Vegetable?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Chickpea & Vegetable has fewer calories: 106 kcal versus 142 kcal per 100 g.
Which has less sugar?
Tikka Chickpea & Vegetable has less sugar: 2 g versus 4.5 g per 100 g.