Lunch Bowl à la Mexicaine 250g vs Tikka Chickpea & Vegetable
Overall, Lunch Bowl à la Mexicaine 250g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Lunch Bowl à la Mexicaine 250g
Tikka Chickpea & Vegetable
Nutrition per 100 g
| Nutrient | Lunch Bowl à la Mexicaine 25... | Tikka Chickpea & Vegetable |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 121 kcal | 106 kcal |
| Fat | 2.8 g | 2.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 3.1 g | 2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.9 g | 2.1 g |
| Protein | 3.5 g | 3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Chickpea & Vegetable has 13% fewer calories (106 kcal vs 121 kcal).
- Tikka Chickpea & Vegetable has 37% less sugar (2 g vs 3.1 g).
- Lunch Bowl à la Mexicaine 250g has 29% more fiber (2.9 g vs 2.1 g).
- Lunch Bowl à la Mexicaine 250g has 14% more protein (3.5 g vs 3 g).
- Lunch Bowl à la Mexicaine 250g is less processed (lower NOVA group).
- Only Tikka Chickpea & Vegetable lists: Mustard.
Ingredients
Lunch Bowl à la Mexicaine 250g
Eau, haricots rouges 17%, riz basmati blanc 15%, poivrons rouges grillés en dés 13%, patates douces en dés 9%, maïs doux en grains 9%, tomates en dés 6%, oignons en lanières 5%, huile de tournesol, sel, piment doux fumé 0.25%, piment en poudre 0.03% Peut contenir SOJA, CELERI, céréales pouvant contenir GLUTEN Conditionné sous atmosphère protectrice
Tikka Chickpea & Vegetable
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
FAQ
Which is healthier: Lunch Bowl à la Mexicaine 250g or Tikka Chickpea & Vegetable?
Overall, Lunch Bowl à la Mexicaine 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Chickpea & Vegetable has fewer calories: 106 kcal versus 121 kcal per 100 g.
Which has less sugar?
Tikka Chickpea & Vegetable has less sugar: 2 g versus 3.1 g per 100 g.