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Tikka Chickpea & Vegetable
Tikka Chickpea & Vegetable by Pollen + Grace provides 106 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian meals category and comes in a 400g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 422 kcal | 152 −30% | |
| Total fat | 2.5 g | 10 g | 13% | 6.6 −62% |
| Saturated fat | 0.7 g | 2.7 g | 14% | 1.4 −52% |
| Carbohydrates | 17.3 g | 69 g | 25% | 14.3 +21% |
| Total sugars | 2 g | 7.8 g | 3.2 −39% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.2 −86% |
| Dietary fiber | 2.1 g | 8.2 g | 29% | 2.7 −25% |
| Protein | 3 g | 12 g | 24% | 7.8 −61% |
| Salt | 0.5 g | 2.1 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Vegetarian meals products on Foodmetria.
Compared with other vegetarian meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 serving (400 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060470842093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Chickpea & Vegetable?
Tikka Chickpea & Vegetable contains 106 kcal per 100 g and about 422 kcal per serving (1 serving (400 g)).
How much sugar is in Tikka Chickpea & Vegetable?
Tikka Chickpea & Vegetable has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Chickpea & Vegetable healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tikka Chickpea & Vegetable contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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