Top 10 · Updated October 2026

Lowest-Calorie Vegetarian Meals

The 10 lightest vegetarian meals products on this list range from 43 to 142 kcal per 100 g. The vegetarian meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 vegetarian meals with complete data.

  1. 1 Vegan Stew with beetroot & white cabbage

    Vegan Stew with beetroot & white cabbage

    Kuljanka · 800 g
    c NOVA 4 43 kcal 2.8 g sugar 0.8 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Trio de poivrons cuisinés et sarrasin

    Trio de poivrons cuisinés et sarrasin

    Cassegrain · 375 g
    a NOVA 3 63 kcal 5.1 g sugar 1.7 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Roasted Butternut Squash

    Roasted Butternut Squash

    Tesco Finest · 380
    a NOVA 3 84 kcal 5.7 g sugar 3.3 g protein 3 g fat

    Also: Palm oil free · No additives

  4. 4 Linguine bolognese

    Linguine bolognese

    Findus · 400 g
    b NOVA 4 95 kcal 2.4 g sugar 3.9 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Vegetable Tikka Masala

    Vegetable Tikka Masala

    Tasty Bite · 285g
    NOVA 4 102 kcal 4.9 g sugar 2.8 g protein 4.6 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Cieciorka w sosie pomidorowym

    Cieciorka w sosie pomidorowym

    Primavika · 440 g
    b NOVA 4 102 kcal 3.3 g sugar 5.7 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tikka Chickpea & Vegetable

    Tikka Chickpea & Vegetable

    Pollen + Grace · 400g
    b NOVA 4 106 kcal 2 g sugar 3 g protein 2.5 g fat

    Also: Palm oil free

  8. 8 Lunch Bowl à la Mexicaine 250g

    Lunch Bowl à la Mexicaine 250g

    Bonduelle · 250 g
    b NOVA 3 121 kcal 3.1 g sugar 3.5 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Tofu cusiné à l'Italienne

    Tofu cusiné à l'Italienne

    Hari&Co · 250g
    a 139 kcal 1.6 g sugar 13 g protein 4.7 g fat
  10. 10 Lunch Bowl à l'Orientale 250g

    Lunch Bowl à l'Orientale 250g

    Bonduelle · 250 g
    b NOVA 3 142 kcal 4.5 g sugar 4.8 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetarian meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetarian meals rankings