Lunch Bowl à l'Orientale 250g vs Nut Roast
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lunch Bowl à l'Orientale 250... | Nut Roast |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 273 kcal |
| Fat | 4.4 g | 15.1 g |
| Saturated fat | 0.5 g | 2.7 g |
| Sugars | 4.5 g | 4.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.7 g | 3.6 g |
| Protein | 4.8 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | Gluten, Nuts, Peanuts, Wholewheat rusk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lunch Bowl à l'Orientale 250g has 48% fewer calories (142 kcal vs 273 kcal).
- Lunch Bowl à l'Orientale 250g has 71% less fat (4.4 g vs 15.1 g).
- Lunch Bowl à l'Orientale 250g has 81% less saturated fat (0.5 g vs 2.7 g).
- Nut Roast has 48% more protein (9.2 g vs 4.8 g).
- Lunch Bowl à l'Orientale 250g has the better Nutri-Score.
- Only Lunch Bowl à l'Orientale 250g lists: Cereals with Gluten.
- Only Nut Roast lists: Nuts, Peanuts, Wholewheat rusk.
Ingredients
Lunch Bowl à l'Orientale 250g
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
Nut Roast
Chopped _Cashews_ (Nuts) (26%), Ground _Peanuts_, Chopped _Peanuts_, _Oat_ Flour, Bread crumbs (_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Country Vegetables (4.5%) (Potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), _Wholewheat Rusk_ (Gluten), Red Peppers, Dried Mushrooms, Mixed Herbs, Black Pepper, Baking Powder, Salt.
FAQ
Which is healthier: Lunch Bowl à l'Orientale 250g or Nut Roast?
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lunch Bowl à l'Orientale 250g has fewer calories: 142 kcal versus 273 kcal per 100 g.
Which has less sugar?
Nut Roast has less sugar: 4.3 g versus 4.5 g per 100 g.