Salade d'épeautre au tofu vs Aarogya Multigrain Biscuits
Overall, Salade d'épeautre au tofu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Salade d'épeautre au tofu
Aarogya Multigrain Biscuits
Nutrition per 100 g
| Nutrient | Salade d'épeautre au tofu | Aarogya Multigrain Biscuits |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 178 kcal | 495 kcal |
| Fat | 8.5 g | 19 g |
| Saturated fat | 1.1 g | 9.3 g |
| Sugars | 2.2 g | 24.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.3 g | 7 g |
| Protein | 6.3 g | 7 g |
| Additives | 0 | 8 |
| Allergens | Celery, Mustard, Soybeans, Épeaute | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade d'épeautre au tofu has 64% fewer calories (178 kcal vs 495 kcal).
- Salade d'épeautre au tofu has 55% less fat (8.5 g vs 19 g).
- Salade d'épeautre au tofu has 88% less saturated fat (1.1 g vs 9.3 g).
- Salade d'épeautre au tofu has 91% less sugar (2.2 g vs 24.7 g).
- Aarogya Multigrain Biscuits has 67% more fiber (7 g vs 2.3 g).
- Aarogya Multigrain Biscuits has 10% more protein (7 g vs 6.3 g).
- Salade d'épeautre au tofu has the better Nutri-Score.
- Salade d'épeautre au tofu is less processed (lower NOVA group).
- Only Salade d'épeautre au tofu lists: Celery, Mustard, Épeaute.
- Only Aarogya Multigrain Biscuits lists: Gluten, Milk.
Ingredients
Salade d'épeautre au tofu
_Épeaute_ cuit* 53%, spécialité à base de _soja_* 16% [tofu frais* 15% (eau, soja* dépelliculé 3,5%, Nigari), herbes aromatiques* 0,3%, sel, poivre*l, carottes*, sauce vinaigrette* [huile de tournesol*, eau, vinaigre d'alcool *, moutarde de Dijon* (graines de _moutarde_*, Vinaigre d'alcool*, eau, sel), sel], herbes aromatiques* (oignon*, basilic*, persil*, ciboulette*), sel, vinaigre d'alcool*, poivre*. Traces éventuelles d'œuf, poisson, lait, fruit à coque, céleri
Aarogya Multigrain Biscuits
Wheat flour (Atta 53.8%), Refined Palm oil, Sugar, Invert syrup, Multi grain flour mix 2.8% {Jowar, Water caltrope, Amaranth, Maize, Black Gram}, Dextrose, man Wheat bran, Milk solids, lodized Salt, Honey, Raising Agents [INS 500(ii), INS 503(ii)], Emulsifier [INS-322(i), INS 472) Vegetable Extracts {Carrot & Tomato }, Butter, Dough PO. Conditioner (INS 223), Nature Identical (Butter, Honey) & Artificial Flavouring Substances (Milk & Vanilla). 287 84105 0938 Soya 452 CONTAINS ALLERGEN: WHEAT, MILK, SOY, SULPHITE NET QUANTIT
FAQ
Which is healthier: Salade d'épeautre au tofu or Aarogya Multigrain Biscuits?
Overall, Salade d'épeautre au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade d'épeautre au tofu has fewer calories: 178 kcal versus 495 kcal per 100 g.
Which has less sugar?
Salade d'épeautre au tofu has less sugar: 2.2 g versus 24.7 g per 100 g.