Vegan Stew with beetroot & white cabbage vs Aarogya Multigrain Biscuits
Overall, Vegan Stew with beetroot & white cabbage has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Vegan Stew with beetroot & white cabbage
Aarogya Multigrain Biscuits
Nutrition per 100 g
| Nutrient | Vegan Stew with beetroot & w... | Aarogya Multigrain Biscuits |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 43 kcal | 495 kcal |
| Fat | 1.4 g | 19 g |
| Saturated fat | 0.1 g | 9.3 g |
| Sugars | 2.8 g | 24.7 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.5 g | 7 g |
| Protein | 0.8 g | 7 g |
| Additives | 2 | 8 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Stew with beetroot & white cabbage has 91% fewer calories (43 kcal vs 495 kcal).
- Vegan Stew with beetroot & white cabbage has 93% less fat (1.4 g vs 19 g).
- Vegan Stew with beetroot & white cabbage has 99% less saturated fat (0.1 g vs 9.3 g).
- Vegan Stew with beetroot & white cabbage has 89% less sugar (2.8 g vs 24.7 g).
- Aarogya Multigrain Biscuits has 40% less salt (0.6 g vs 1 g).
- Aarogya Multigrain Biscuits has 79% more fiber (7 g vs 1.5 g).
- Aarogya Multigrain Biscuits has 89% more protein (7 g vs 0.8 g).
- Vegan Stew with beetroot & white cabbage has the better Nutri-Score.
- Only Aarogya Multigrain Biscuits lists: Gluten, Milk, Soybeans.
Ingredients
Vegan Stew with beetroot & white cabbage
Vatten, 12 % surkål (vitkål, vitt vin, salt), 10 % potatis, 10 % vitkål, tomatpuré, 7,5 % rödbetor, 4,5 % morot, 4 % lök, rödbetsjuicekoncentrat, rapsolja, salt, modifierad stärkelse, förtjockningsmedel (guarkärnmjöl), örtkryddor, hydrolyserat majs - och rapsprotein, citronjuicekoncentrat, kryddor, socker, morotsjuicekoncentrat. Kan innehålla spår av vete, ägg, mjölk och selleri.
Aarogya Multigrain Biscuits
Wheat flour (Atta 53.8%), Refined Palm oil, Sugar, Invert syrup, Multi grain flour mix 2.8% {Jowar, Water caltrope, Amaranth, Maize, Black Gram}, Dextrose, man Wheat bran, Milk solids, lodized Salt, Honey, Raising Agents [INS 500(ii), INS 503(ii)], Emulsifier [INS-322(i), INS 472) Vegetable Extracts {Carrot & Tomato }, Butter, Dough PO. Conditioner (INS 223), Nature Identical (Butter, Honey) & Artificial Flavouring Substances (Milk & Vanilla). 287 84105 0938 Soya 452 CONTAINS ALLERGEN: WHEAT, MILK, SOY, SULPHITE NET QUANTIT
FAQ
Which is healthier: Vegan Stew with beetroot & white cabbage or Aarogya Multigrain Biscuits?
Overall, Vegan Stew with beetroot & white cabbage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Stew with beetroot & white cabbage has fewer calories: 43 kcal versus 495 kcal per 100 g.
Which has less sugar?
Vegan Stew with beetroot & white cabbage has less sugar: 2.8 g versus 24.7 g per 100 g.