Vegan Stew with beetroot & white cabbage vs Salade d'épeautre au tofu
Overall, Salade d'épeautre au tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Vegan Stew with beetroot & white cabbage
Salade d'épeautre au tofu
Nutrition per 100 g
| Nutrient | Vegan Stew with beetroot & w... | Salade d'épeautre au tofu |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 43 kcal | 178 kcal |
| Fat | 1.4 g | 8.5 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 2.8 g | 2.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 0.8 g | 6.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | Celery, Mustard, Soybeans, Épeaute |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Stew with beetroot & white cabbage has 76% fewer calories (43 kcal vs 178 kcal).
- Vegan Stew with beetroot & white cabbage has 84% less fat (1.4 g vs 8.5 g).
- Vegan Stew with beetroot & white cabbage has 91% less saturated fat (0.1 g vs 1.1 g).
- Salade d'épeautre au tofu has 21% less sugar (2.2 g vs 2.8 g).
- Salade d'épeautre au tofu has 35% more fiber (2.3 g vs 1.5 g).
- Salade d'épeautre au tofu has 87% more protein (6.3 g vs 0.8 g).
- Salade d'épeautre au tofu is less processed (lower NOVA group).
- Only Salade d'épeautre au tofu lists: Celery, Mustard, Soybeans, Épeaute.
Ingredients
Vegan Stew with beetroot & white cabbage
Vatten, 12 % surkål (vitkål, vitt vin, salt), 10 % potatis, 10 % vitkål, tomatpuré, 7,5 % rödbetor, 4,5 % morot, 4 % lök, rödbetsjuicekoncentrat, rapsolja, salt, modifierad stärkelse, förtjockningsmedel (guarkärnmjöl), örtkryddor, hydrolyserat majs - och rapsprotein, citronjuicekoncentrat, kryddor, socker, morotsjuicekoncentrat. Kan innehålla spår av vete, ägg, mjölk och selleri.
Salade d'épeautre au tofu
_Épeaute_ cuit* 53%, spécialité à base de _soja_* 16% [tofu frais* 15% (eau, soja* dépelliculé 3,5%, Nigari), herbes aromatiques* 0,3%, sel, poivre*l, carottes*, sauce vinaigrette* [huile de tournesol*, eau, vinaigre d'alcool *, moutarde de Dijon* (graines de _moutarde_*, Vinaigre d'alcool*, eau, sel), sel], herbes aromatiques* (oignon*, basilic*, persil*, ciboulette*), sel, vinaigre d'alcool*, poivre*. Traces éventuelles d'œuf, poisson, lait, fruit à coque, céleri
FAQ
Which is healthier: Vegan Stew with beetroot & white cabbage or Salade d'épeautre au tofu?
Overall, Salade d'épeautre au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Stew with beetroot & white cabbage has fewer calories: 43 kcal versus 178 kcal per 100 g.
Which has less sugar?
Salade d'épeautre au tofu has less sugar: 2.2 g versus 2.8 g per 100 g.