Salade de Thon - À la nicoise vs Salade de thon niçoise
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade de Thon - À la nicois... | Salade de thon niçoise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 106 kcal |
| Fat | 2.4 g | 6.5 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0 g | 1.3 g |
| Protein | 7.2 g | 6.8 g |
| Additives | 1 | 2 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Thon - À la nicoise has 32% fewer calories (72 kcal vs 106 kcal).
- Salade de Thon - À la nicoise has 63% less fat (2.4 g vs 6.5 g).
- Salade de Thon - À la nicoise has 71% less saturated fat (0.2 g vs 0.7 g).
- Salade de thon niçoise has 100% more fiber (1.3 g vs 0 g).
- Salade de Thon - À la nicoise has the better Nutri-Score.
- Only Salade de Thon - À la nicoise lists: Sulphur dioxide and sulphites.
Ingredients
Salade de Thon - À la nicoise
_Thon_ listao précuit 20,7%, pommes de terre 20%, tomates 12,9%, eau, haricots verts 7,7%, poivrons rouges 7,3%, oignons 7%, olives noires 3,4% (olives noires, sel), vinaigre de vin rouge (dont _sulfites_), huile de colza, vin blanc (dont _sulfites_), vinaigre d'alcool, basilic, ail, sel, épaississant : E412, amidon de riz, piment fort, cannelle, poivre noir
Salade de thon niçoise
Pomme de terre 26%, thon (POISSON) 20%, poivrons rouges 13%, haricots verts 8%, tomates 7.5%, eau, oignons 4.3%, olives noires 3.3% (olives, sel, fixateur de couleur : gluconate ferreux), huile de colza, vinaigre d'alcool, jus de citron, huile d'olive vierge extra, basilic 0.5%, sel, ail déshydraté épaississants : gomme xanthane et gomme guar poivre. Traces éventuelles de blé, d'oeufs, de lait et de moutarde.
FAQ
Which is healthier: Salade de Thon - À la nicoise or Salade de thon niçoise?
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Thon - À la nicoise has fewer calories: 72 kcal versus 106 kcal per 100 g.
Which has less sugar?
Salade de Thon - À la nicoise has less sugar: 1.3 g versus 1.3 g per 100 g.