Salade de fruits de mer vs Premium Salat Garnele-Mango
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Premium Salat Garnele-Mango |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 303 kcal | 78 kcal |
| Fat | 27.2 g | 3 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 0.1 g | 6.3 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 11.7 g | 4.8 g |
| Additives | 0 | 3 |
| Allergens | Molluscs | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Salat Garnele-Mango has 74% fewer calories (78 kcal vs 303 kcal).
- Premium Salat Garnele-Mango has 89% less fat (3 g vs 27.2 g).
- Premium Salat Garnele-Mango has 81% less saturated fat (0.3 g vs 1.6 g).
- Salade de fruits de mer has 98% less sugar (0.1 g vs 6.3 g).
- Salade de fruits de mer has 46% less salt (0.5 g vs 1 g).
- Premium Salat Garnele-Mango has 44% more fiber (0.9 g vs 0.5 g).
- Salade de fruits de mer has 59% more protein (11.7 g vs 4.8 g).
- Salade de fruits de mer has the better Nutri-Score.
- Salade de fruits de mer is less processed (lower NOVA group).
- Only Salade de fruits de mer lists: Molluscs.
- Only Premium Salat Garnele-Mango lists: Crustaceans.
Ingredients
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
Premium Salat Garnele-Mango
23% Salatmischung in veränderlichen Gewichtsanteilen (Endivie, Frisée, Radicchio), 17% Mango-Chili-Dressing (Trinkwasser, 1,8% Mango, Zucker, Rapsöl, Branntweinessig, Speisesalz, Verdickungsmittel: Natriumalginat, Xanthan; 0,03% Chili, Gewürze), 17% eingelegte Karotten (14% Karotten, Zucker, Rapsöl, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, schwarzer Pfeffer, Antioxidationsmittel: Kaliummetabisulfit), 15% Mango, 13% Garnelen (Garnelen, Speisesalz), 12% Sojabohnenkerne, 3% Feldsalat. Kann Spuren von Walnuss enthalten.
FAQ
Which is healthier: Salade de fruits de mer or Premium Salat Garnele-Mango?
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Salat Garnele-Mango has fewer calories: 78 kcal versus 303 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.1 g versus 6.3 g per 100 g.