Salade de fruits de mer vs Salade de fruits de mer
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 303 kcal | 126 kcal |
| Fat | 27.2 g | 7.1 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 0.5 g | — |
| Protein | 11.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de fruits de mer has 58% fewer calories (126 kcal vs 303 kcal).
- Salade de fruits de mer has 74% less fat (7.1 g vs 27.2 g).
- Salade de fruits de mer has 44% less saturated fat (0.9 g vs 1.6 g).
- Salade de fruits de mer has 69% less salt (0.5 g vs 1.7 g).
- Salade de fruits de mer has 22% more protein (15 g vs 11.7 g).
- Salade de fruits de mer has the better Nutri-Score.
- Only Salade de fruits de mer lists: Molluscs.
Ingredients
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
Salade de fruits de mer
Not available.
FAQ
Which is healthier: Salade de fruits de mer or Salade de fruits de mer?
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de fruits de mer has fewer calories: 126 kcal versus 303 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0 g versus 0.1 g per 100 g.