Garnelensalat vs Salade de fruits de mer
Overall, Garnelensalat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garnelensalat | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 43 kcal | 126 kcal |
| Fat | 2.9 g | 7.1 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.7 g |
| Fiber | 1.2 g | — |
| Protein | 3.2 g | 15 g |
| Additives | 9 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelensalat has 66% fewer calories (43 kcal vs 126 kcal).
- Garnelensalat has 59% less fat (2.9 g vs 7.1 g).
- Garnelensalat has 74% less saturated fat (0.2 g vs 0.9 g).
- Garnelensalat has no salt, while Salade de fruits de mer has 1.7 g.
- Salade de fruits de mer has 79% more protein (15 g vs 3.2 g).
- Garnelensalat has the better Nutri-Score.
- Only Garnelensalat lists: Crustaceans, Eggs, Gluten, Milk, Mustard.
Ingredients
Garnelensalat
Salat-Gemüsemischung 38% (Gurke, Eisbergsalat, Karotte, Weißkohl, Endivien, Radicchio), Cocktail-Dressing 32% (Wasser, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Senfsaaten, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Kräuter, Gewürze, Champignonpulver, Lauch, Speisesalz, modifizierte Stärke, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Dextrose, Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), gegarte Nudeln 17% (Wasser, Hartweizengrieẞ, Rapsöl, Weißweinessig), gegarte Garnelen 12% (Garnelen", Speisesalz, Säureregulator (Essigsäure, Milchsäure), Zucker, Weißweinessig).
Salade de fruits de mer
Not available.
FAQ
Which is healthier: Garnelensalat or Salade de fruits de mer?
Overall, Garnelensalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelensalat has fewer calories: 43 kcal versus 126 kcal per 100 g.
Which has less sugar?
Garnelensalat has less sugar: 0 g versus 0 g per 100 g.