Salade de fruits de mer vs Salade de fruits de mer
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 94 kcal | 126 kcal |
| Fat | 2.9 g | 7.1 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.3 g | 1.7 g |
| Protein | 12.8 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de fruits de mer has 25% fewer calories (94 kcal vs 126 kcal).
- Salade de fruits de mer has 59% less fat (2.9 g vs 7.1 g).
- Salade de fruits de mer has 67% less saturated fat (0.3 g vs 0.9 g).
- Salade de fruits de mer has 97% less sugar (0 g vs 0.6 g).
- Salade de fruits de mer has 27% less salt (1.7 g vs 2.3 g).
- Salade de fruits de mer has 15% more protein (15 g vs 12.8 g).
- Salade de fruits de mer has the better Nutri-Score.
- Only Salade de fruits de mer lists: Crustaceans, Molluscs.
Ingredients
Salade de fruits de mer
Préparation à base de fruits de mer 80% (calamars, moules, crevettes, vinaigre de vin, sel, jus de citron, fructose, arômes naturels, correcteurs d'acidité: E331. Conservateur: E202, huile de tournesol, plantes aromatiques, épices.
Salade de fruits de mer
Not available.
FAQ
Which is healthier: Salade de fruits de mer or Salade de fruits de mer?
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de fruits de mer has fewer calories: 94 kcal versus 126 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0 g versus 0.6 g per 100 g.