Salade de fruits de mer vs Salteado de gambas
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Salteado de gambas |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 38 kcal |
| Fat | 2.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.6 g | 1.8 g |
| Salt | 2.3 g | 0.4 g |
| Protein | 12.8 g | 3.8 g |
| Additives | 2 | 1 |
| Allergens | Crustaceans, Molluscs | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de gambas has 60% fewer calories (38 kcal vs 94 kcal).
- Salteado de gambas has 59% less fat (1.2 g vs 2.9 g).
- Salade de fruits de mer has 67% less sugar (0.6 g vs 1.8 g).
- Salteado de gambas has 83% less salt (0.4 g vs 2.3 g).
- Salade de fruits de mer has 70% more protein (12.8 g vs 3.8 g).
- Salteado de gambas has the better Nutri-Score.
- Salteado de gambas is less processed (lower NOVA group).
- Only Salade de fruits de mer lists: Molluscs.
Ingredients
Salade de fruits de mer
Préparation à base de fruits de mer 80% (calamars, moules, crevettes, vinaigre de vin, sel, jus de citron, fructose, arômes naturels, correcteurs d'acidité: E331. Conservateur: E202, huile de tournesol, plantes aromatiques, épices.
Salteado de gambas
Gamba (crustáceo) pelada (32%) (gamba, agua, sal y corrector de acidez: citratos de sodio), espárragos verdes, ajos tiernos, champiñón cultivado (Agaricus bisporus) y cebolla prefrita (cebolla y aceite refinado de girasol). INGREDIENTES: Camarão descascado (crustáceo) (32%) (camarão, água, sal e regulador de acidez: citrato de sódio), espargos verdes, rebentos de alho, cogumelos de cultivo (Agaricus bisporus) e cebola pré-frita (cebola e óleo de girassol refinado).
FAQ
Which is healthier: Salade de fruits de mer or Salteado de gambas?
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de gambas has fewer calories: 38 kcal versus 94 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.6 g versus 1.8 g per 100 g.