Salade de fruits de mer vs Salteado de gambas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Salteado de gambas |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 303 kcal | 38 kcal |
| Fat | 27.2 g | 1.2 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 0.1 g | 1.8 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 0.5 g | — |
| Protein | 11.7 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Molluscs | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de gambas has 88% fewer calories (38 kcal vs 303 kcal).
- Salteado de gambas has 96% less fat (1.2 g vs 27.2 g).
- Salteado de gambas has 88% less saturated fat (0.2 g vs 1.6 g).
- Salade de fruits de mer has 94% less sugar (0.1 g vs 1.8 g).
- Salade de fruits de mer has 68% more protein (11.7 g vs 3.8 g).
- Salade de fruits de mer is less processed (lower NOVA group).
- Only Salade de fruits de mer lists: Molluscs.
- Only Salteado de gambas lists: Crustaceans.
Ingredients
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
Salteado de gambas
Gamba (crustáceo) pelada (32%) (gamba, agua, sal y corrector de acidez: citratos de sodio), espárragos verdes, ajos tiernos, champiñón cultivado (Agaricus bisporus) y cebolla prefrita (cebolla y aceite refinado de girasol). INGREDIENTES: Camarão descascado (crustáceo) (32%) (camarão, água, sal e regulador de acidez: citrato de sódio), espargos verdes, rebentos de alho, cogumelos de cultivo (Agaricus bisporus) e cebola pré-frita (cebola e óleo de girassol refinado).
FAQ
Which is healthier: Salade de fruits de mer or Salteado de gambas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de gambas has fewer calories: 38 kcal versus 303 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.1 g versus 1.8 g per 100 g.