Garnelen Salat vs Salteado de gambas
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garnelen Salat | Salteado de gambas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 239 kcal | 38 kcal |
| Fat | 17.8 g | 1.2 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 5.3 g | 1.8 g |
| Salt | 1.4 g | 0.4 g |
| Fiber | 0.4 g | — |
| Protein | 10.3 g | 3.8 g |
| Additives | 4 | 1 |
| Allergens | Crustaceans, Eggs, Milk, Mustard | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de gambas has 84% fewer calories (38 kcal vs 239 kcal).
- Salteado de gambas has 93% less fat (1.2 g vs 17.8 g).
- Salteado de gambas has 89% less saturated fat (0.2 g vs 1.7 g).
- Salteado de gambas has 66% less sugar (1.8 g vs 5.3 g).
- Salteado de gambas has 71% less salt (0.4 g vs 1.4 g).
- Garnelen Salat has 63% more protein (10.3 g vs 3.8 g).
- Salteado de gambas has the better Nutri-Score.
- Salteado de gambas is less processed (lower NOVA group).
- Only Garnelen Salat lists: Eggs, Milk, Mustard.
Ingredients
Garnelen Salat
Garnelen* 50%, Rapsöl, Wasser, : Branntweinessig, Zucker, Knoblauch 1,7%, Stärke, Sahne, Eigelb, Dill, Speisesalz, Senfsaaten, Gewürze, Antioxidationsmittel (Natriummetabisulfit), Säuerungsmittel (Citronensäure), Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
Salteado de gambas
Gamba (crustáceo) pelada (32%) (gamba, agua, sal y corrector de acidez: citratos de sodio), espárragos verdes, ajos tiernos, champiñón cultivado (Agaricus bisporus) y cebolla prefrita (cebolla y aceite refinado de girasol). INGREDIENTES: Camarão descascado (crustáceo) (32%) (camarão, água, sal e regulador de acidez: citrato de sódio), espargos verdes, rebentos de alho, cogumelos de cultivo (Agaricus bisporus) e cebola pré-frita (cebola e óleo de girassol refinado).
FAQ
Which is healthier: Garnelen Salat or Salteado de gambas?
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de gambas has fewer calories: 38 kcal versus 239 kcal per 100 g.
Which has less sugar?
Salteado de gambas has less sugar: 1.8 g versus 5.3 g per 100 g.