Premium Salat Garnele-Mango vs Garnelen Salat
Overall, Premium Salat Garnele-Mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Premium Salat Garnele-Mango | Garnelen Salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 239 kcal |
| Fat | 3 g | 17.8 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 6.3 g | 5.3 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.9 g | 0.4 g |
| Protein | 4.8 g | 10.3 g |
| Additives | 3 | 4 |
| Allergens | Crustaceans | Crustaceans, Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Salat Garnele-Mango has 67% fewer calories (78 kcal vs 239 kcal).
- Premium Salat Garnele-Mango has 83% less fat (3 g vs 17.8 g).
- Premium Salat Garnele-Mango has 83% less saturated fat (0.3 g vs 1.7 g).
- Garnelen Salat has 17% less sugar (5.3 g vs 6.3 g).
- Premium Salat Garnele-Mango has 27% less salt (1 g vs 1.4 g).
- Premium Salat Garnele-Mango has 58% more fiber (0.9 g vs 0.4 g).
- Garnelen Salat has 53% more protein (10.3 g vs 4.8 g).
- Only Garnelen Salat lists: Eggs, Milk, Mustard.
Ingredients
Premium Salat Garnele-Mango
23% Salatmischung in veränderlichen Gewichtsanteilen (Endivie, Frisée, Radicchio), 17% Mango-Chili-Dressing (Trinkwasser, 1,8% Mango, Zucker, Rapsöl, Branntweinessig, Speisesalz, Verdickungsmittel: Natriumalginat, Xanthan; 0,03% Chili, Gewürze), 17% eingelegte Karotten (14% Karotten, Zucker, Rapsöl, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, schwarzer Pfeffer, Antioxidationsmittel: Kaliummetabisulfit), 15% Mango, 13% Garnelen (Garnelen, Speisesalz), 12% Sojabohnenkerne, 3% Feldsalat. Kann Spuren von Walnuss enthalten.
Garnelen Salat
Garnelen* 50%, Rapsöl, Wasser, : Branntweinessig, Zucker, Knoblauch 1,7%, Stärke, Sahne, Eigelb, Dill, Speisesalz, Senfsaaten, Gewürze, Antioxidationsmittel (Natriummetabisulfit), Säuerungsmittel (Citronensäure), Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
FAQ
Which is healthier: Premium Salat Garnele-Mango or Garnelen Salat?
Overall, Premium Salat Garnele-Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Salat Garnele-Mango has fewer calories: 78 kcal versus 239 kcal per 100 g.
Which has less sugar?
Garnelen Salat has less sugar: 5.3 g versus 6.3 g per 100 g.