Garnelen Salat vs Garnelensalat
Overall, Garnelensalat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garnelen Salat | Garnelensalat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 43 kcal |
| Fat | 17.8 g | 2.9 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 5.3 g | 0 g |
| Salt | 1.4 g | 0 g |
| Fiber | 0.4 g | 1.2 g |
| Protein | 10.3 g | 3.2 g |
| Additives | 4 | 9 |
| Allergens | Crustaceans, Eggs, Milk, Mustard | Crustaceans, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelensalat has 82% fewer calories (43 kcal vs 239 kcal).
- Garnelensalat has 84% less fat (2.9 g vs 17.8 g).
- Garnelensalat has 87% less saturated fat (0.2 g vs 1.7 g).
- Garnelensalat has no sugar, while Garnelen Salat has 5.3 g.
- Garnelensalat has no salt, while Garnelen Salat has 1.4 g.
- Garnelensalat has 67% more fiber (1.2 g vs 0.4 g).
- Garnelen Salat has 69% more protein (10.3 g vs 3.2 g).
- Garnelensalat has the better Nutri-Score.
- Only Garnelensalat lists: Gluten.
Ingredients
Garnelen Salat
Garnelen* 50%, Rapsöl, Wasser, : Branntweinessig, Zucker, Knoblauch 1,7%, Stärke, Sahne, Eigelb, Dill, Speisesalz, Senfsaaten, Gewürze, Antioxidationsmittel (Natriummetabisulfit), Säuerungsmittel (Citronensäure), Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
Garnelensalat
Salat-Gemüsemischung 38% (Gurke, Eisbergsalat, Karotte, Weißkohl, Endivien, Radicchio), Cocktail-Dressing 32% (Wasser, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Senfsaaten, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Kräuter, Gewürze, Champignonpulver, Lauch, Speisesalz, modifizierte Stärke, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Dextrose, Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), gegarte Nudeln 17% (Wasser, Hartweizengrieẞ, Rapsöl, Weißweinessig), gegarte Garnelen 12% (Garnelen", Speisesalz, Säureregulator (Essigsäure, Milchsäure), Zucker, Weißweinessig).
FAQ
Which is healthier: Garnelen Salat or Garnelensalat?
Overall, Garnelensalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelensalat has fewer calories: 43 kcal versus 239 kcal per 100 g.
Which has less sugar?
Garnelensalat has less sugar: 0 g versus 5.3 g per 100 g.