Salata cu icre cu hering si ceapa vs Garnelen Salat
Overall, Garnelen Salat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Salata cu icre cu hering si ceapa
Garnelen Salat
Nutrition per 100 g
| Nutrient | Salata cu icre cu hering si... | Garnelen Salat |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 515 kcal | 239 kcal |
| Fat | 55 g | 17.8 g |
| Saturated fat | 5.9 g | 1.7 g |
| Sugars | 0.7 g | 5.3 g |
| Salt | 2 g | 1.4 g |
| Fiber | 0 g | 0.4 g |
| Protein | 3 g | 10.3 g |
| Additives | 2 | 4 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelen Salat has 54% fewer calories (239 kcal vs 515 kcal).
- Garnelen Salat has 68% less fat (17.8 g vs 55 g).
- Garnelen Salat has 71% less saturated fat (1.7 g vs 5.9 g).
- Salata cu icre cu hering si ceapa has 87% less sugar (0.7 g vs 5.3 g).
- Garnelen Salat has 32% less salt (1.4 g vs 2 g).
- Garnelen Salat has 100% more fiber (0.4 g vs 0 g).
- Garnelen Salat has 71% more protein (10.3 g vs 3 g).
- Garnelen Salat has the better Nutri-Score.
- Salata cu icre cu hering si ceapa is less processed (lower NOVA group).
- Only Salata cu icre cu hering si ceapa lists: Fish, Gluten.
- Only Garnelen Salat lists: Crustaceans, Eggs, Milk.
Ingredients
Salata cu icre cu hering si ceapa
Ulei de floarea-soarelui, apă, 10% icre de hering sărate (Clupea harengus - produs derivat din peşte, sare), 6% icre tarama sărate (Pollachius virens, Pleuronectes platessa, Gadus morhua, Gadus macrocephalus - produse derivate din peşte, sare), 6% ceapă, suc de lămâie concentrat (conține conservant: metabisulfit de potasiu), conservanți: sorbat de potasiu, acetați de sodiu; roșii pudră, colorant: extract de ardei roşu. Poate conține urme de: gluten din grâu, produse derivate din lapte, ouă şi muştar. Expiră la:/Nr. Lot: vezi bază ambalaj.
Garnelen Salat
Garnelen* 50%, Rapsöl, Wasser, : Branntweinessig, Zucker, Knoblauch 1,7%, Stärke, Sahne, Eigelb, Dill, Speisesalz, Senfsaaten, Gewürze, Antioxidationsmittel (Natriummetabisulfit), Säuerungsmittel (Citronensäure), Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
FAQ
Which is healthier: Salata cu icre cu hering si ceapa or Garnelen Salat?
Overall, Garnelen Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelen Salat has fewer calories: 239 kcal versus 515 kcal per 100 g.
Which has less sugar?
Salata cu icre cu hering si ceapa has less sugar: 0.7 g versus 5.3 g per 100 g.