Salata cu icre cu hering si ceapa vs Salteado de gambas
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salata cu icre cu hering si... | Salteado de gambas |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 515 kcal | 38 kcal |
| Fat | 55 g | 1.2 g |
| Saturated fat | 5.9 g | 0.2 g |
| Sugars | 0.7 g | 1.8 g |
| Salt | 2 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 3 g | 3.8 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Mustard | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de gambas has 93% fewer calories (38 kcal vs 515 kcal).
- Salteado de gambas has 98% less fat (1.2 g vs 55 g).
- Salteado de gambas has 97% less saturated fat (0.2 g vs 5.9 g).
- Salata cu icre cu hering si ceapa has 61% less sugar (0.7 g vs 1.8 g).
- Salteado de gambas has 80% less salt (0.4 g vs 2 g).
- Salteado de gambas has 21% more protein (3.8 g vs 3 g).
- Salteado de gambas has the better Nutri-Score.
- Only Salata cu icre cu hering si ceapa lists: Fish, Gluten, Mustard.
- Only Salteado de gambas lists: Crustaceans.
Ingredients
Salata cu icre cu hering si ceapa
Ulei de floarea-soarelui, apă, 10% icre de hering sărate (Clupea harengus - produs derivat din peşte, sare), 6% icre tarama sărate (Pollachius virens, Pleuronectes platessa, Gadus morhua, Gadus macrocephalus - produse derivate din peşte, sare), 6% ceapă, suc de lămâie concentrat (conține conservant: metabisulfit de potasiu), conservanți: sorbat de potasiu, acetați de sodiu; roșii pudră, colorant: extract de ardei roşu. Poate conține urme de: gluten din grâu, produse derivate din lapte, ouă şi muştar. Expiră la:/Nr. Lot: vezi bază ambalaj.
Salteado de gambas
Gamba (crustáceo) pelada (32%) (gamba, agua, sal y corrector de acidez: citratos de sodio), espárragos verdes, ajos tiernos, champiñón cultivado (Agaricus bisporus) y cebolla prefrita (cebolla y aceite refinado de girasol). INGREDIENTES: Camarão descascado (crustáceo) (32%) (camarão, água, sal e regulador de acidez: citrato de sódio), espargos verdes, rebentos de alho, cogumelos de cultivo (Agaricus bisporus) e cebola pré-frita (cebola e óleo de girassol refinado).
FAQ
Which is healthier: Salata cu icre cu hering si ceapa or Salteado de gambas?
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de gambas has fewer calories: 38 kcal versus 515 kcal per 100 g.
Which has less sugar?
Salata cu icre cu hering si ceapa has less sugar: 0.7 g versus 1.8 g per 100 g.