Garnelensalat vs Salteado de gambas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garnelensalat | Salteado de gambas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 43 kcal | 38 kcal |
| Fat | 2.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.2 g | — |
| Protein | 3.2 g | 3.8 g |
| Additives | 9 | 1 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Mustard | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de gambas has 12% fewer calories (38 kcal vs 43 kcal).
- Salteado de gambas has 59% less fat (1.2 g vs 2.9 g).
- Garnelensalat has no sugar, while Salteado de gambas has 1.8 g.
- Garnelensalat has no salt, while Salteado de gambas has 0.4 g.
- Salteado de gambas has 16% more protein (3.8 g vs 3.2 g).
- Garnelensalat has the better Nutri-Score.
- Salteado de gambas is less processed (lower NOVA group).
- Only Garnelensalat lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Garnelensalat
Salat-Gemüsemischung 38% (Gurke, Eisbergsalat, Karotte, Weißkohl, Endivien, Radicchio), Cocktail-Dressing 32% (Wasser, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Senfsaaten, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Kräuter, Gewürze, Champignonpulver, Lauch, Speisesalz, modifizierte Stärke, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Dextrose, Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), gegarte Nudeln 17% (Wasser, Hartweizengrieẞ, Rapsöl, Weißweinessig), gegarte Garnelen 12% (Garnelen", Speisesalz, Säureregulator (Essigsäure, Milchsäure), Zucker, Weißweinessig).
Salteado de gambas
Gamba (crustáceo) pelada (32%) (gamba, agua, sal y corrector de acidez: citratos de sodio), espárragos verdes, ajos tiernos, champiñón cultivado (Agaricus bisporus) y cebolla prefrita (cebolla y aceite refinado de girasol). INGREDIENTES: Camarão descascado (crustáceo) (32%) (camarão, água, sal e regulador de acidez: citrato de sódio), espargos verdes, rebentos de alho, cogumelos de cultivo (Agaricus bisporus) e cebola pré-frita (cebola e óleo de girassol refinado).
FAQ
Which is healthier: Garnelensalat or Salteado de gambas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de gambas has fewer calories: 38 kcal versus 43 kcal per 100 g.
Which has less sugar?
Garnelensalat has less sugar: 0 g versus 1.8 g per 100 g.