Insalata di mare surgelata vs Salteado de gambas
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Insalata di mare surgelata | Salteado de gambas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 38 kcal |
| Fat | 1.4 g | 1.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 14 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Molluscs, Sulphur dioxide and sulphites | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de gambas has 49% fewer calories (38 kcal vs 74 kcal).
- Insalata di mare surgelata has no sugar, while Salteado de gambas has 1.8 g.
- Salteado de gambas has 53% less salt (0.4 g vs 0.9 g).
- Insalata di mare surgelata has 73% more protein (14 g vs 3.8 g).
- Insalata di mare surgelata has the better Nutri-Score.
- Only Insalata di mare surgelata lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Insalata di mare surgelata
Molluschi 85% (cozze precotte, calamari, vongole precotte, polpo precotto), gamberi sgusciati e scottati 15% (gamberi, acqua, sale) (contiene solfiti). Può contenere pesce.
Salteado de gambas
Gamba (crustáceo) pelada (32%) (gamba, agua, sal y corrector de acidez: citratos de sodio), espárragos verdes, ajos tiernos, champiñón cultivado (Agaricus bisporus) y cebolla prefrita (cebolla y aceite refinado de girasol). INGREDIENTES: Camarão descascado (crustáceo) (32%) (camarão, água, sal e regulador de acidez: citrato de sódio), espargos verdes, rebentos de alho, cogumelos de cultivo (Agaricus bisporus) e cebola pré-frita (cebola e óleo de girassol refinado).
FAQ
Which is healthier: Insalata di mare surgelata or Salteado de gambas?
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de gambas has fewer calories: 38 kcal versus 74 kcal per 100 g.
Which has less sugar?
Insalata di mare surgelata has less sugar: 0 g versus 1.8 g per 100 g.