Premium Salat Garnele-Mango vs Salteado de gambas
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Salat Garnele-Mango | Salteado de gambas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 38 kcal |
| Fat | 3 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6.3 g | 1.8 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0.9 g | — |
| Protein | 4.8 g | 3.8 g |
| Additives | 3 | 1 |
| Allergens | Crustaceans | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de gambas has 52% fewer calories (38 kcal vs 78 kcal).
- Salteado de gambas has 60% less fat (1.2 g vs 3 g).
- Salteado de gambas has 71% less sugar (1.8 g vs 6.3 g).
- Salteado de gambas has 60% less salt (0.4 g vs 1 g).
- Premium Salat Garnele-Mango has 21% more protein (4.8 g vs 3.8 g).
- Salteado de gambas has the better Nutri-Score.
- Salteado de gambas is less processed (lower NOVA group).
Ingredients
Premium Salat Garnele-Mango
23% Salatmischung in veränderlichen Gewichtsanteilen (Endivie, Frisée, Radicchio), 17% Mango-Chili-Dressing (Trinkwasser, 1,8% Mango, Zucker, Rapsöl, Branntweinessig, Speisesalz, Verdickungsmittel: Natriumalginat, Xanthan; 0,03% Chili, Gewürze), 17% eingelegte Karotten (14% Karotten, Zucker, Rapsöl, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, schwarzer Pfeffer, Antioxidationsmittel: Kaliummetabisulfit), 15% Mango, 13% Garnelen (Garnelen, Speisesalz), 12% Sojabohnenkerne, 3% Feldsalat. Kann Spuren von Walnuss enthalten.
Salteado de gambas
Gamba (crustáceo) pelada (32%) (gamba, agua, sal y corrector de acidez: citratos de sodio), espárragos verdes, ajos tiernos, champiñón cultivado (Agaricus bisporus) y cebolla prefrita (cebolla y aceite refinado de girasol). INGREDIENTES: Camarão descascado (crustáceo) (32%) (camarão, água, sal e regulador de acidez: citrato de sódio), espargos verdes, rebentos de alho, cogumelos de cultivo (Agaricus bisporus) e cebola pré-frita (cebola e óleo de girassol refinado).
FAQ
Which is healthier: Premium Salat Garnele-Mango or Salteado de gambas?
Overall, Salteado de gambas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de gambas has fewer calories: 38 kcal versus 78 kcal per 100 g.
Which has less sugar?
Salteado de gambas has less sugar: 1.8 g versus 6.3 g per 100 g.