Premium Salat Garnele-Mango vs Salade de fruits de mer
Overall, Premium Salat Garnele-Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Premium Salat Garnele-Mango | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 94 kcal |
| Fat | 3 g | 2.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 6.3 g | 0.6 g |
| Salt | 1 g | 2.3 g |
| Fiber | 0.9 g | — |
| Protein | 4.8 g | 12.8 g |
| Additives | 3 | 2 |
| Allergens | Crustaceans | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Salat Garnele-Mango has 17% fewer calories (78 kcal vs 94 kcal).
- Salade de fruits de mer has 90% less sugar (0.6 g vs 6.3 g).
- Premium Salat Garnele-Mango has 58% less salt (1 g vs 2.3 g).
- Salade de fruits de mer has 63% more protein (12.8 g vs 4.8 g).
- Premium Salat Garnele-Mango has the better Nutri-Score.
- Only Salade de fruits de mer lists: Molluscs.
Ingredients
Premium Salat Garnele-Mango
23% Salatmischung in veränderlichen Gewichtsanteilen (Endivie, Frisée, Radicchio), 17% Mango-Chili-Dressing (Trinkwasser, 1,8% Mango, Zucker, Rapsöl, Branntweinessig, Speisesalz, Verdickungsmittel: Natriumalginat, Xanthan; 0,03% Chili, Gewürze), 17% eingelegte Karotten (14% Karotten, Zucker, Rapsöl, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, schwarzer Pfeffer, Antioxidationsmittel: Kaliummetabisulfit), 15% Mango, 13% Garnelen (Garnelen, Speisesalz), 12% Sojabohnenkerne, 3% Feldsalat. Kann Spuren von Walnuss enthalten.
Salade de fruits de mer
Préparation à base de fruits de mer 80% (calamars, moules, crevettes, vinaigre de vin, sel, jus de citron, fructose, arômes naturels, correcteurs d'acidité: E331. Conservateur: E202, huile de tournesol, plantes aromatiques, épices.
FAQ
Which is healthier: Premium Salat Garnele-Mango or Salade de fruits de mer?
Overall, Premium Salat Garnele-Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Salat Garnele-Mango has fewer calories: 78 kcal versus 94 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.6 g versus 6.3 g per 100 g.