Salade de fruits de mer vs Salade de fruits de mer
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 303 kcal | 94 kcal |
| Fat | 27.2 g | 2.9 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0.5 g | 2.3 g |
| Fiber | 0.5 g | — |
| Protein | 11.7 g | 12.8 g |
| Additives | 0 | 2 |
| Allergens | Molluscs | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de fruits de mer has 69% fewer calories (94 kcal vs 303 kcal).
- Salade de fruits de mer has 89% less fat (2.9 g vs 27.2 g).
- Salade de fruits de mer has 81% less saturated fat (0.3 g vs 1.6 g).
- Salade de fruits de mer has 83% less sugar (0.1 g vs 0.6 g).
- Salade de fruits de mer has 77% less salt (0.5 g vs 2.3 g).
- Salade de fruits de mer has the better Nutri-Score.
- Salade de fruits de mer is less processed (lower NOVA group).
- Only Salade de fruits de mer lists: Crustaceans.
Ingredients
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
Salade de fruits de mer
Préparation à base de fruits de mer 80% (calamars, moules, crevettes, vinaigre de vin, sel, jus de citron, fructose, arômes naturels, correcteurs d'acidité: E331. Conservateur: E202, huile de tournesol, plantes aromatiques, épices.
FAQ
Which is healthier: Salade de fruits de mer or Salade de fruits de mer?
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de fruits de mer has fewer calories: 94 kcal versus 303 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.1 g versus 0.6 g per 100 g.