Salade de fruits de mer vs Garnelen Salat
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Garnelen Salat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 303 kcal | 239 kcal |
| Fat | 27.2 g | 17.8 g |
| Saturated fat | 1.6 g | 1.7 g |
| Sugars | 0.1 g | 5.3 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 11.7 g | 10.3 g |
| Additives | 0 | 4 |
| Allergens | Molluscs | Crustaceans, Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelen Salat has 21% fewer calories (239 kcal vs 303 kcal).
- Garnelen Salat has 34% less fat (17.8 g vs 27.2 g).
- Salade de fruits de mer has 98% less sugar (0.1 g vs 5.3 g).
- Salade de fruits de mer has 61% less salt (0.5 g vs 1.4 g).
- Salade de fruits de mer has 12% more protein (11.7 g vs 10.3 g).
- Salade de fruits de mer has the better Nutri-Score.
- Salade de fruits de mer is less processed (lower NOVA group).
- Only Salade de fruits de mer lists: Molluscs.
- Only Garnelen Salat lists: Crustaceans, Eggs, Milk, Mustard.
Ingredients
Salade de fruits de mer
Fruits de Mer 55% (Petites SEICHES, Petits POULPES, ENCORNETS et MOULES), Huile de colza, Poivrons et Vinaigre.
Garnelen Salat
Garnelen* 50%, Rapsöl, Wasser, : Branntweinessig, Zucker, Knoblauch 1,7%, Stärke, Sahne, Eigelb, Dill, Speisesalz, Senfsaaten, Gewürze, Antioxidationsmittel (Natriummetabisulfit), Säuerungsmittel (Citronensäure), Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
FAQ
Which is healthier: Salade de fruits de mer or Garnelen Salat?
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelen Salat has fewer calories: 239 kcal versus 303 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.1 g versus 5.3 g per 100 g.