Garnelen Salat vs Salade de fruits de mer
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garnelen Salat | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 94 kcal |
| Fat | 17.8 g | 2.9 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 5.3 g | 0.6 g |
| Salt | 1.4 g | 2.3 g |
| Fiber | 0.4 g | — |
| Protein | 10.3 g | 12.8 g |
| Additives | 4 | 2 |
| Allergens | Crustaceans, Eggs, Milk, Mustard | Crustaceans, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de fruits de mer has 61% fewer calories (94 kcal vs 239 kcal).
- Salade de fruits de mer has 84% less fat (2.9 g vs 17.8 g).
- Salade de fruits de mer has 83% less saturated fat (0.3 g vs 1.7 g).
- Salade de fruits de mer has 89% less sugar (0.6 g vs 5.3 g).
- Garnelen Salat has 42% less salt (1.4 g vs 2.3 g).
- Salade de fruits de mer has 20% more protein (12.8 g vs 10.3 g).
- Garnelen Salat has the better Nutri-Score.
- Only Garnelen Salat lists: Eggs, Milk, Mustard.
- Only Salade de fruits de mer lists: Molluscs.
Ingredients
Garnelen Salat
Garnelen* 50%, Rapsöl, Wasser, : Branntweinessig, Zucker, Knoblauch 1,7%, Stärke, Sahne, Eigelb, Dill, Speisesalz, Senfsaaten, Gewürze, Antioxidationsmittel (Natriummetabisulfit), Säuerungsmittel (Citronensäure), Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
Salade de fruits de mer
Préparation à base de fruits de mer 80% (calamars, moules, crevettes, vinaigre de vin, sel, jus de citron, fructose, arômes naturels, correcteurs d'acidité: E331. Conservateur: E202, huile de tournesol, plantes aromatiques, épices.
FAQ
Which is healthier: Garnelen Salat or Salade de fruits de mer?
Overall, Salade de fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de fruits de mer has fewer calories: 94 kcal versus 239 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0.6 g versus 5.3 g per 100 g.