Premium Salat Garnele-Mango vs Salade de fruits de mer
Overall, Premium Salat Garnele-Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Premium Salat Garnele-Mango | Salade de fruits de mer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 78 kcal | 126 kcal |
| Fat | 3 g | 7.1 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 6.3 g | 0 g |
| Salt | 1 g | 1.7 g |
| Fiber | 0.9 g | — |
| Protein | 4.8 g | 15 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Salat Garnele-Mango has 38% fewer calories (78 kcal vs 126 kcal).
- Premium Salat Garnele-Mango has 58% less fat (3 g vs 7.1 g).
- Premium Salat Garnele-Mango has 67% less saturated fat (0.3 g vs 0.9 g).
- Salade de fruits de mer has 100% less sugar (0 g vs 6.3 g).
- Premium Salat Garnele-Mango has 42% less salt (1 g vs 1.7 g).
- Salade de fruits de mer has 68% more protein (15 g vs 4.8 g).
- Only Premium Salat Garnele-Mango lists: Crustaceans.
Ingredients
Premium Salat Garnele-Mango
23% Salatmischung in veränderlichen Gewichtsanteilen (Endivie, Frisée, Radicchio), 17% Mango-Chili-Dressing (Trinkwasser, 1,8% Mango, Zucker, Rapsöl, Branntweinessig, Speisesalz, Verdickungsmittel: Natriumalginat, Xanthan; 0,03% Chili, Gewürze), 17% eingelegte Karotten (14% Karotten, Zucker, Rapsöl, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, schwarzer Pfeffer, Antioxidationsmittel: Kaliummetabisulfit), 15% Mango, 13% Garnelen (Garnelen, Speisesalz), 12% Sojabohnenkerne, 3% Feldsalat. Kann Spuren von Walnuss enthalten.
Salade de fruits de mer
Not available.
FAQ
Which is healthier: Premium Salat Garnele-Mango or Salade de fruits de mer?
Overall, Premium Salat Garnele-Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Salat Garnele-Mango has fewer calories: 78 kcal versus 126 kcal per 100 g.
Which has less sugar?
Salade de fruits de mer has less sugar: 0 g versus 6.3 g per 100 g.