Salade Catalane au thon vs Lentilles et épeautre
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Catalane au thon | Lentilles et épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 131 kcal | 109 kcal |
| Fat | 5.8 g | 2.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 1 g | 1 g |
| Fiber | 1.7 g | 6.7 g |
| Protein | 9.9 g | 5.9 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et épeautre has 17% fewer calories (109 kcal vs 131 kcal).
- Lentilles et épeautre has 53% less fat (2.7 g vs 5.8 g).
- Lentilles et épeautre has 52% less sugar (1.1 g vs 2.3 g).
- Lentilles et épeautre has 75% more fiber (6.7 g vs 1.7 g).
- Salade Catalane au thon has 40% more protein (9.9 g vs 5.9 g).
- Lentilles et épeautre is less processed (lower NOVA group).
- Only Salade Catalane au thon lists: Fish.
- Only Lentilles et épeautre lists: Mustard, Soybeans.
Ingredients
Salade Catalane au thon
25 % thon listao (poissons), 24% pâtes alimentaires cuites (eau, semoule de blé dur), tomates, oignons, huile de colza, 5% poivrons rouges, 4,3% poivrons verts, 3,2% olives noires, concentré de tomates, vinaigre de Xérès, sucre, sel, ail, plantes aromatiques, jus de citron concentré, amidon modifié (maïs), épaississants : gomme guar, gomme xanthane ; arôme naturel, poivre noir.
Lentilles et épeautre
Eau, lentilles vertes 10,8%, tomates 10,4%, haricots verts 10%, épeautre (blé) 8,4%, carottes 5,9%, tofu fumé 5% (tofu (eau, soja, agent coagulant: nigari), sel de mer, épices), échalotes 4,6%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de mer), persil 2,3%, vinaigre de cidre, huile de tournesol, sauce soja (eau, soja, blé, sel de mer, alcool), sel de mer, poivre blanc.
FAQ
Which is healthier: Salade Catalane au thon or Lentilles et épeautre?
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et épeautre has fewer calories: 109 kcal versus 131 kcal per 100 g.
Which has less sugar?
Lentilles et épeautre has less sugar: 1.1 g versus 2.3 g per 100 g.