Lentilles et épeautre vs Plateau Apéro 600g
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles et épeautre | Plateau Apéro 600g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 59 kcal |
| Fat | 2.7 g | 4.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.1 g | 2.3 g |
| Salt | 1 g | 0.3 g |
| Fiber | 6.7 g | 1.6 g |
| Protein | 5.9 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Mustard, Soybeans | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plateau Apéro 600g has 46% fewer calories (59 kcal vs 109 kcal).
- Lentilles et épeautre has 36% less fat (2.7 g vs 4.2 g).
- Lentilles et épeautre has 52% less sugar (1.1 g vs 2.3 g).
- Plateau Apéro 600g has 74% less salt (0.3 g vs 1 g).
- Lentilles et épeautre has 76% more fiber (6.7 g vs 1.6 g).
- Lentilles et épeautre has 85% more protein (5.9 g vs 0.9 g).
- Lentilles et épeautre is less processed (lower NOVA group).
- Only Lentilles et épeautre lists: Gluten, Soybeans.
- Only Plateau Apéro 600g lists: Eggs, Milk.
Ingredients
Lentilles et épeautre
Eau, lentilles vertes 10,8%, tomates 10,4%, haricots verts 10%, épeautre (blé) 8,4%, carottes 5,9%, tofu fumé 5% (tofu (eau, soja, agent coagulant: nigari), sel de mer, épices), échalotes 4,6%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de mer), persil 2,3%, vinaigre de cidre, huile de tournesol, sauce soja (eau, soja, blé, sel de mer, alcool), sel de mer, poivre blanc.
Plateau Apéro 600g
Légumes 84,2% (tomates, radis, carotte , chou-fleur), Sauce aux herbes aromatiques 15,8% (Eau, huile de colza, vinaigre d'alcool, amidon modifié, jaune d'œuf, plantes aromatiques 2,4% (basilic, cerfeuil, estragon), sucre, sel, jus de citron concentré, échalote déshydratée, épaississant : gomme xanthane, arôme naturel de moutarde, épice). Traces éventuelles de céleri.
FAQ
Which is healthier: Lentilles et épeautre or Plateau Apéro 600g?
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plateau Apéro 600g has fewer calories: 59 kcal versus 109 kcal per 100 g.
Which has less sugar?
Lentilles et épeautre has less sugar: 1.1 g versus 2.3 g per 100 g.