Salade à la mexicaine vs Plateau Apéro 600g
Overall, Salade à la mexicaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade à la mexicaine | Plateau Apéro 600g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 59 kcal |
| Fat | 3.2 g | 4.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 4.6 g | 1.6 g |
| Protein | 9.6 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | Fish | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plateau Apéro 600g has 48% fewer calories (59 kcal vs 114 kcal).
- Salade à la mexicaine has 24% less fat (3.2 g vs 4.2 g).
- Plateau Apéro 600g has 69% less salt (0.3 g vs 0.8 g).
- Salade à la mexicaine has 65% more fiber (4.6 g vs 1.6 g).
- Salade à la mexicaine has 91% more protein (9.6 g vs 0.9 g).
- Salade à la mexicaine is less processed (lower NOVA group).
- Only Salade à la mexicaine lists: Fish.
- Only Plateau Apéro 600g lists: Eggs, Milk, Mustard.
Ingredients
Salade à la mexicaine
Thon (25%), haricots rouges (24%), poivrons rouges (15%), maïs (14%), oignons, huile de colza, concentré de tomates, amidon de maïs, sel, vinaigre d'alcool, piment (0,3%), jus de citron concentré, épices, purée d'ail. Origine des ingrédients : UE et non UE. Traces éventuelles de: céleri, œuf, lait, moutarde.
Plateau Apéro 600g
Légumes 84,2% (tomates, radis, carotte , chou-fleur), Sauce aux herbes aromatiques 15,8% (Eau, huile de colza, vinaigre d'alcool, amidon modifié, jaune d'œuf, plantes aromatiques 2,4% (basilic, cerfeuil, estragon), sucre, sel, jus de citron concentré, échalote déshydratée, épaississant : gomme xanthane, arôme naturel de moutarde, épice). Traces éventuelles de céleri.
FAQ
Which is healthier: Salade à la mexicaine or Plateau Apéro 600g?
Overall, Salade à la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plateau Apéro 600g has fewer calories: 59 kcal versus 114 kcal per 100 g.
Which has less sugar?
Salade à la mexicaine has less sugar: 2.3 g versus 2.3 g per 100 g.