Salade Catalane au thon vs Plateau Apéro 600g
Overall, Plateau Apéro 600g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Catalane au thon | Plateau Apéro 600g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 131 kcal | 59 kcal |
| Fat | 5.8 g | 4.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 1 g | 0.3 g |
| Fiber | 1.7 g | 1.6 g |
| Protein | 9.9 g | 0.9 g |
| Additives | 3 | 2 |
| Allergens | Fish, Gluten | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plateau Apéro 600g has 55% fewer calories (59 kcal vs 131 kcal).
- Plateau Apéro 600g has 28% less fat (4.2 g vs 5.8 g).
- Plateau Apéro 600g has 74% less salt (0.3 g vs 1 g).
- Salade Catalane au thon has 91% more protein (9.9 g vs 0.9 g).
- Only Salade Catalane au thon lists: Fish, Gluten.
- Only Plateau Apéro 600g lists: Eggs, Milk, Mustard.
Ingredients
Salade Catalane au thon
25 % thon listao (poissons), 24% pâtes alimentaires cuites (eau, semoule de blé dur), tomates, oignons, huile de colza, 5% poivrons rouges, 4,3% poivrons verts, 3,2% olives noires, concentré de tomates, vinaigre de Xérès, sucre, sel, ail, plantes aromatiques, jus de citron concentré, amidon modifié (maïs), épaississants : gomme guar, gomme xanthane ; arôme naturel, poivre noir.
Plateau Apéro 600g
Légumes 84,2% (tomates, radis, carotte , chou-fleur), Sauce aux herbes aromatiques 15,8% (Eau, huile de colza, vinaigre d'alcool, amidon modifié, jaune d'œuf, plantes aromatiques 2,4% (basilic, cerfeuil, estragon), sucre, sel, jus de citron concentré, échalote déshydratée, épaississant : gomme xanthane, arôme naturel de moutarde, épice). Traces éventuelles de céleri.
FAQ
Which is healthier: Salade Catalane au thon or Plateau Apéro 600g?
Overall, Plateau Apéro 600g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plateau Apéro 600g has fewer calories: 59 kcal versus 131 kcal per 100 g.
Which has less sugar?
Salade Catalane au thon has less sugar: 2.3 g versus 2.3 g per 100 g.