Lentilles et épeautre vs Salade pates poulet
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles et épeautre | Salade pates poulet |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 139 kcal |
| Fat | 2.7 g | 6.7 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 1 g | 0.6 g |
| Fiber | 6.7 g | 1.4 g |
| Protein | 5.9 g | 7.1 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Mustard, Soybeans | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et épeautre has 22% fewer calories (109 kcal vs 139 kcal).
- Lentilles et épeautre has 60% less fat (2.7 g vs 6.7 g).
- Lentilles et épeautre has 71% less saturated fat (0.4 g vs 1.4 g).
- Lentilles et épeautre has 27% less sugar (1.1 g vs 1.5 g).
- Salade pates poulet has 38% less salt (0.6 g vs 1 g).
- Lentilles et épeautre has 79% more fiber (6.7 g vs 1.4 g).
- Salade pates poulet has 17% more protein (7.1 g vs 5.9 g).
- Lentilles et épeautre has the better Nutri-Score.
- Lentilles et épeautre is less processed (lower NOVA group).
- Only Lentilles et épeautre lists: Soybeans.
- Only Salade pates poulet lists: Eggs.
Ingredients
Lentilles et épeautre
Eau, lentilles vertes 10,8%, tomates 10,4%, haricots verts 10%, épeautre (blé) 8,4%, carottes 5,9%, tofu fumé 5% (tofu (eau, soja, agent coagulant: nigari), sel de mer, épices), échalotes 4,6%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de mer), persil 2,3%, vinaigre de cidre, huile de tournesol, sauce soja (eau, soja, blé, sel de mer, alcool), sel de mer, poivre blanc.
Salade pates poulet
Salade composée (88%): 38% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf, sel), 20% salade, 14% viande de poulet roti traitée en salaison cuite (viande de poulet, huile de tournesol, acidifiants lactate de potassium, acétates de sodium; sel, stabilisants: Algues Euchema transformées, triphosphates; dextrose, amidon de pomme de terre, sucre roux, vinaigre d'alcool, antioxydant: ascorbate de sodium), 12% carottes, 3% tomate cerise, huile de colza, eau, ferments. Vinaigrette allégée en matières grasses (12%): eau, huile de colza, 1% moutarde à l'ancienne (eau, graines de moutarde, vinaigre d'alcool, vinaigre de vin blanc, sel, sucre), vinaigre d'alcool, sel, sucre, amidon de mais, épaississant: gomme xanthane
FAQ
Which is healthier: Lentilles et épeautre or Salade pates poulet?
Overall, Lentilles et épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et épeautre has fewer calories: 109 kcal versus 139 kcal per 100 g.
Which has less sugar?
Lentilles et épeautre has less sugar: 1.1 g versus 1.5 g per 100 g.