Salade Catalane au thon vs Salad'Bowl
Overall, Salad'Bowl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Catalane au thon | Salad'Bowl |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 131 kcal | 93 kcal |
| Fat | 5.8 g | 2.6 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.7 g | 2.8 g |
| Protein | 9.9 g | 9 g |
| Additives | 3 | 1 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad'Bowl has 29% fewer calories (93 kcal vs 131 kcal).
- Salad'Bowl has 55% less fat (2.6 g vs 5.8 g).
- Salad'Bowl has 60% less saturated fat (0.2 g vs 0.5 g).
- Salad'Bowl has 41% more fiber (2.8 g vs 1.7 g).
- Salade Catalane au thon has the better Nutri-Score.
- Only Salade Catalane au thon lists: Gluten.
Ingredients
Salade Catalane au thon
25 % thon listao (poissons), 24% pâtes alimentaires cuites (eau, semoule de blé dur), tomates, oignons, huile de colza, 5% poivrons rouges, 4,3% poivrons verts, 3,2% olives noires, concentré de tomates, vinaigre de Xérès, sucre, sel, ail, plantes aromatiques, jus de citron concentré, amidon modifié (maïs), épaississants : gomme guar, gomme xanthane ; arôme naturel, poivre noir.
Salad'Bowl
_Thon listao_ 20% (Katsuwonus pelamis), haricots rouges pré-trempés 16% (haricots rouges secs 8.3%, eau), eau, haricots verts 10.1%, poivrons rouges 9.5%, maïs 6.7%, carottes 6.3%, oignons 3.8%, épis de maïs 3.8%, vinaigre d'alcool, huile de colza, double concentré de tomates, fond de volaille (dextrose, sel, graisse et viande de poule, arôme naturel), sel, sucre, épaississant : gomme guar, amidon de riz, cumin, thym, laurier, gingembre, piment fort, poivre, muscade, girofle, cannelle. Zone de pêche FAO : voir sur le couvercle.
FAQ
Which is healthier: Salade Catalane au thon or Salad'Bowl?
Overall, Salad'Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad'Bowl has fewer calories: 93 kcal versus 131 kcal per 100 g.
Which has less sugar?
Salad'Bowl has less sugar: 2.1 g versus 2.3 g per 100 g.