Salade à la mexicaine vs Salad'Bowl
Overall, Salade à la mexicaine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade à la mexicaine | Salad'Bowl |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 93 kcal |
| Fat | 3.2 g | 2.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 4.6 g | 2.8 g |
| Protein | 9.6 g | 9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad'Bowl has 18% fewer calories (93 kcal vs 114 kcal).
- Salad'Bowl has 18% less fat (2.6 g vs 3.2 g).
- Salade à la mexicaine has 30% less salt (0.8 g vs 1.2 g).
- Salade à la mexicaine has 38% more fiber (4.6 g vs 2.8 g).
- Salade à la mexicaine has the better Nutri-Score.
- Salade à la mexicaine is less processed (lower NOVA group).
Ingredients
Salade à la mexicaine
Thon (25%), haricots rouges (24%), poivrons rouges (15%), maïs (14%), oignons, huile de colza, concentré de tomates, amidon de maïs, sel, vinaigre d'alcool, piment (0,3%), jus de citron concentré, épices, purée d'ail. Origine des ingrédients : UE et non UE. Traces éventuelles de: céleri, œuf, lait, moutarde.
Salad'Bowl
_Thon listao_ 20% (Katsuwonus pelamis), haricots rouges pré-trempés 16% (haricots rouges secs 8.3%, eau), eau, haricots verts 10.1%, poivrons rouges 9.5%, maïs 6.7%, carottes 6.3%, oignons 3.8%, épis de maïs 3.8%, vinaigre d'alcool, huile de colza, double concentré de tomates, fond de volaille (dextrose, sel, graisse et viande de poule, arôme naturel), sel, sucre, épaississant : gomme guar, amidon de riz, cumin, thym, laurier, gingembre, piment fort, poivre, muscade, girofle, cannelle. Zone de pêche FAO : voir sur le couvercle.
FAQ
Which is healthier: Salade à la mexicaine or Salad'Bowl?
Overall, Salade à la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad'Bowl has fewer calories: 93 kcal versus 114 kcal per 100 g.
Which has less sugar?
Salad'Bowl has less sugar: 2.1 g versus 2.3 g per 100 g.