Sainsbury's Orange Squash 4X vs Cherries and berries squash
Overall, Sainsbury's Orange Squash 4X has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Sainsbury's Orange Squash 4X
Cherries and berries squash
Nutrition per 100 g
| Nutrient | Sainsbury's Orange Squash 4X | Cherries and berries squash |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 2 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.5 g | 0.1 g |
| Additives | 8 | 7 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sainsbury's Orange Squash 4X has 80% more protein (0.5 g vs 0.1 g).
- Sainsbury's Orange Squash 4X has the better Nutri-Score.
- Only Sainsbury's Orange Squash 4X lists: Sulphur dioxide and sulphites.
Ingredients
Sainsbury's Orange Squash 4X
Water, Orange Comminute From Concentrate (40%), Acid: Citric Acid; Flavourings, Acidity Regulator: Sodium Citrate; Sweeteners: Sucralose, Acesulfame K; Preservatives: Potassium Sorbate, Sodium Metabisulphite (Sulphites); Stabiliser: Carboxymethylcellulose Colour:Beta-carotene.
Cherries and berries squash
Water, apple juice from concentrate, acids: citric acid, maltic acid, cherry juice from concentrate, strawberry juice from concentrate, raspberry juice from concentrate, sodium citrate, sucralose, acesulfame k, anthocyanins, potassium sorbate, sodium metabisulphite
FAQ
Which is healthier: Sainsbury's Orange Squash 4X or Cherries and berries squash?
Overall, Sainsbury's Orange Squash 4X has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sainsbury's Orange Squash 4X has fewer calories: 2 kcal versus 2 kcal per 100 g.
Which has less sugar?
Sainsbury's Orange Squash 4X has less sugar: 0.5 g versus 0.5 g per 100 g.