Cherries and berries squash vs Kürbiswürfel
Overall, Cherries and berries squash has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cherries and berries squash | Kürbiswürfel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 2 kcal | 67 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 14.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0.5 g | — |
| Protein | 0.1 g | 0.3 g |
| Additives | 7 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherries and berries squash has 97% fewer calories (2 kcal vs 67 kcal).
- Kürbiswürfel has 80% less fat (0.1 g vs 0.5 g).
- Cherries and berries squash has 97% less sugar (0.5 g vs 14.6 g).
- Cherries and berries squash has 94% less salt (0 g vs 0.5 g).
- Kürbiswürfel is less processed (lower NOVA group).
Ingredients
Cherries and berries squash
Water, apple juice from concentrate, acids: citric acid, maltic acid, cherry juice from concentrate, strawberry juice from concentrate, raspberry juice from concentrate, sodium citrate, sucralose, acesulfame k, anthocyanins, potassium sorbate, sodium metabisulphite
Kürbiswürfel
Kürbis, Wasser, Zucker, Branntweinessig, Speisesalz, Gewürzextrakte.
FAQ
Which is healthier: Cherries and berries squash or Kürbiswürfel?
Overall, Cherries and berries squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherries and berries squash has fewer calories: 2 kcal versus 67 kcal per 100 g.
Which has less sugar?
Cherries and berries squash has less sugar: 0.5 g versus 14.6 g per 100 g.