Butternut Squash vs Cherries and berries squash
Overall, Butternut Squash has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut Squash | Cherries and berries squash |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 23 kcal | 2 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.5 g |
| Protein | 0.6 g | 0.1 g |
| Additives | 0 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherries and berries squash has 91% fewer calories (2 kcal vs 23 kcal).
- Butternut Squash has 80% less fat (0.1 g vs 0.5 g).
- Cherries and berries squash has 73% less sugar (0.5 g vs 1.9 g).
- Butternut Squash has 50% more fiber (1 g vs 0.5 g).
- Butternut Squash has 82% more protein (0.6 g vs 0.1 g).
- Butternut Squash has the better Nutri-Score.
- Butternut Squash is less processed (lower NOVA group).
Ingredients
Butternut Squash
Organic Butternut Squash
Cherries and berries squash
Water, apple juice from concentrate, acids: citric acid, maltic acid, cherry juice from concentrate, strawberry juice from concentrate, raspberry juice from concentrate, sodium citrate, sucralose, acesulfame k, anthocyanins, potassium sorbate, sodium metabisulphite
FAQ
Which is healthier: Butternut Squash or Cherries and berries squash?
Overall, Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherries and berries squash has fewer calories: 2 kcal versus 23 kcal per 100 g.
Which has less sugar?
Cherries and berries squash has less sugar: 0.5 g versus 1.9 g per 100 g.