Cherries and berries squash vs Summer fruits
Overall, Summer fruits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cherries and berries squash | Summer fruits |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 2 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 7 | 6 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Summer fruits has no fat, while Cherries and berries squash has 0.5 g.
- Summer fruits has 60% less sugar (0.2 g vs 0.5 g).
- Cherries and berries squash has 100% more fiber (0.5 g vs 0 g).
- Summer fruits has the better Nutri-Score.
- Only Summer fruits lists: Apple.
Ingredients
Cherries and berries squash
Water, apple juice from concentrate, acids: citric acid, maltic acid, cherry juice from concentrate, strawberry juice from concentrate, raspberry juice from concentrate, sodium citrate, sucralose, acesulfame k, anthocyanins, potassium sorbate, sodium metabisulphite
Summer fruits
Water Fruit juices from concentrates (20%) (apple, strawberry, raspberry), Acid (citric acid), Acidity regulator (sodium citrates) Flavouring, Sweeteners (acesulfame K, sucralose), Preservatives (potassium sorbate, sodium metabisulphite), Fruit and vegetable concentrates (black carrot, hibiscus), Antioxidant (ascorbic acid).
FAQ
Which is healthier: Cherries and berries squash or Summer fruits?
Overall, Summer fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherries and berries squash has fewer calories: 2 kcal versus 2 kcal per 100 g.
Which has less sugar?
Summer fruits has less sugar: 0.2 g versus 0.5 g per 100 g.