Cherries and berries squash vs Asda 50% fruit high juice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cherries and berries squash | Asda 50% fruit high juice |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 19 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.1 g | 0.5 g |
| Additives | 7 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherries and berries squash has 89% fewer calories (2 kcal vs 19 kcal).
- Cherries and berries squash has 89% less sugar (0.5 g vs 4.4 g).
- Cherries and berries squash has 100% more fiber (0.5 g vs 0 g).
- Asda 50% fruit high juice has 80% more protein (0.5 g vs 0.1 g).
- Asda 50% fruit high juice has the better Nutri-Score.
Ingredients
Cherries and berries squash
Water, apple juice from concentrate, acids: citric acid, maltic acid, cherry juice from concentrate, strawberry juice from concentrate, raspberry juice from concentrate, sodium citrate, sucralose, acesulfame k, anthocyanins, potassium sorbate, sodium metabisulphite
Asda 50% fruit high juice
Orange Juice from concentrate (50%), Water, Sugar, Comminuted Orange from concentrate (15%), Citric Acid, Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweetener (Sucralose). Allergy Advice! for allergens, see Ingredients in bold. NO ARTIFICIAL COLOURS OR FLAVOURS. NUTRITION We suggest this product provides 20 servings Typical Values (diluted as directed) Energy kJ Energy kcal Fat
FAQ
Which is healthier: Cherries and berries squash or Asda 50% fruit high juice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherries and berries squash has fewer calories: 2 kcal versus 19 kcal per 100 g.
Which has less sugar?
Cherries and berries squash has less sugar: 0.5 g versus 4.4 g per 100 g.