Cherries and berries squash vs Maple pumpkin butter
Overall, Cherries and berries squash has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cherries and berries squash
Maple pumpkin butter
Nutrition per 100 g
| Nutrient | Cherries and berries squash | Maple pumpkin butter |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 200 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 40 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 7 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherries and berries squash has 99% fewer calories (2 kcal vs 200 kcal).
- Maple pumpkin butter has no fat, while Cherries and berries squash has 0.5 g.
- Cherries and berries squash has 99% less sugar (0.5 g vs 40 g).
- Cherries and berries squash has 100% more fiber (0.5 g vs 0 g).
- Cherries and berries squash has the better Nutri-Score.
Ingredients
Cherries and berries squash
Water, apple juice from concentrate, acids: citric acid, maltic acid, cherry juice from concentrate, strawberry juice from concentrate, raspberry juice from concentrate, sodium citrate, sucralose, acesulfame k, anthocyanins, potassium sorbate, sodium metabisulphite
Maple pumpkin butter
Pumpkin puree, pure cane sugar, brown sugar, maple syrup, water, modified cornstarch, citric acid, spices
FAQ
Which is healthier: Cherries and berries squash or Maple pumpkin butter?
Overall, Cherries and berries squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherries and berries squash has fewer calories: 2 kcal versus 200 kcal per 100 g.
Which has less sugar?
Cherries and berries squash has less sugar: 0.5 g versus 40 g per 100 g.