Sainsbury's Orange Squash 4X vs Maple pumpkin butter
Overall, Sainsbury's Orange Squash 4X has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sainsbury's Orange Squash 4X
Maple pumpkin butter
Nutrition per 100 g
| Nutrient | Sainsbury's Orange Squash 4X | Maple pumpkin butter |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 200 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 40 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 8 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sainsbury's Orange Squash 4X has 99% fewer calories (2 kcal vs 200 kcal).
- Maple pumpkin butter has no fat, while Sainsbury's Orange Squash 4X has 0.5 g.
- Sainsbury's Orange Squash 4X has 99% less sugar (0.5 g vs 40 g).
- Sainsbury's Orange Squash 4X has 100% more fiber (0.5 g vs 0 g).
- Sainsbury's Orange Squash 4X has 100% more protein (0.5 g vs 0 g).
- Sainsbury's Orange Squash 4X has the better Nutri-Score.
- Only Sainsbury's Orange Squash 4X lists: Sulphur dioxide and sulphites.
Ingredients
Sainsbury's Orange Squash 4X
Water, Orange Comminute From Concentrate (40%), Acid: Citric Acid; Flavourings, Acidity Regulator: Sodium Citrate; Sweeteners: Sucralose, Acesulfame K; Preservatives: Potassium Sorbate, Sodium Metabisulphite (Sulphites); Stabiliser: Carboxymethylcellulose Colour:Beta-carotene.
Maple pumpkin butter
Pumpkin puree, pure cane sugar, brown sugar, maple syrup, water, modified cornstarch, citric acid, spices
FAQ
Which is healthier: Sainsbury's Orange Squash 4X or Maple pumpkin butter?
Overall, Sainsbury's Orange Squash 4X has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sainsbury's Orange Squash 4X has fewer calories: 2 kcal versus 200 kcal per 100 g.
Which has less sugar?
Sainsbury's Orange Squash 4X has less sugar: 0.5 g versus 40 g per 100 g.