Butternut Squash vs Sainsbury's Orange Squash 4X
Overall, Butternut Squash has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut Squash | Sainsbury's Orange Squash 4X |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 23 kcal | 2 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.5 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 0 | 8 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sainsbury's Orange Squash 4X has 91% fewer calories (2 kcal vs 23 kcal).
- Butternut Squash has 80% less fat (0.1 g vs 0.5 g).
- Sainsbury's Orange Squash 4X has 73% less sugar (0.5 g vs 1.9 g).
- Butternut Squash has 50% more fiber (1 g vs 0.5 g).
- Butternut Squash is less processed (lower NOVA group).
- Only Sainsbury's Orange Squash 4X lists: Sulphur dioxide and sulphites.
Ingredients
Butternut Squash
Organic Butternut Squash
Sainsbury's Orange Squash 4X
Water, Orange Comminute From Concentrate (40%), Acid: Citric Acid; Flavourings, Acidity Regulator: Sodium Citrate; Sweeteners: Sucralose, Acesulfame K; Preservatives: Potassium Sorbate, Sodium Metabisulphite (Sulphites); Stabiliser: Carboxymethylcellulose Colour:Beta-carotene.
FAQ
Which is healthier: Butternut Squash or Sainsbury's Orange Squash 4X?
Overall, Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sainsbury's Orange Squash 4X has fewer calories: 2 kcal versus 23 kcal per 100 g.
Which has less sugar?
Sainsbury's Orange Squash 4X has less sugar: 0.5 g versus 1.9 g per 100 g.