Butternut Squash vs Double Concentrate Apple Litres
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Butternut Squash | Double Concentrate Apple Lit... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 23 kcal | 2 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.9 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | — |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Double Concentrate Apple Litres has 91% fewer calories (2 kcal vs 23 kcal).
- Double Concentrate Apple Litres has 89% less sugar (0.2 g vs 1.9 g).
- Butternut Squash has 100% more protein (0.6 g vs 0 g).
- Butternut Squash is less processed (lower NOVA group).
Ingredients
Butternut Squash
Organic Butternut Squash
Double Concentrate Apple Litres
Water, Apple juice from concentrate (20%), Acids (citric acid, malic acid), Act regulator (sodium citrates), Sweeteners (acesulfame K, sucralose), Preservaties (potassium sorbate, sodium metabisulphite), Flavouring, Antioxidant (ascorbic Colour (plain caramel)
FAQ
Which is healthier: Butternut Squash or Double Concentrate Apple Litres?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Double Concentrate Apple Litres has fewer calories: 2 kcal versus 23 kcal per 100 g.
Which has less sugar?
Double Concentrate Apple Litres has less sugar: 0.2 g versus 1.9 g per 100 g.