Sainsbury's Orange Squash 4X vs Asda 50% fruit high juice
Overall, Sainsbury's Orange Squash 4X has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sainsbury's Orange Squash 4X | Asda 50% fruit high juice |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 19 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 8 | 4 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sainsbury's Orange Squash 4X has 89% fewer calories (2 kcal vs 19 kcal).
- Sainsbury's Orange Squash 4X has 89% less sugar (0.5 g vs 4.4 g).
- Sainsbury's Orange Squash 4X has 100% more fiber (0.5 g vs 0 g).
- Only Sainsbury's Orange Squash 4X lists: Sulphur dioxide and sulphites.
Ingredients
Sainsbury's Orange Squash 4X
Water, Orange Comminute From Concentrate (40%), Acid: Citric Acid; Flavourings, Acidity Regulator: Sodium Citrate; Sweeteners: Sucralose, Acesulfame K; Preservatives: Potassium Sorbate, Sodium Metabisulphite (Sulphites); Stabiliser: Carboxymethylcellulose Colour:Beta-carotene.
Asda 50% fruit high juice
Orange Juice from concentrate (50%), Water, Sugar, Comminuted Orange from concentrate (15%), Citric Acid, Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweetener (Sucralose). Allergy Advice! for allergens, see Ingredients in bold. NO ARTIFICIAL COLOURS OR FLAVOURS. NUTRITION We suggest this product provides 20 servings Typical Values (diluted as directed) Energy kJ Energy kcal Fat
FAQ
Which is healthier: Sainsbury's Orange Squash 4X or Asda 50% fruit high juice?
Overall, Sainsbury's Orange Squash 4X has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sainsbury's Orange Squash 4X has fewer calories: 2 kcal versus 19 kcal per 100 g.
Which has less sugar?
Sainsbury's Orange Squash 4X has less sugar: 0.5 g versus 4.4 g per 100 g.