Sainsbury's Orange Squash 4X vs Summer fruits
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sainsbury's Orange Squash 4X | Summer fruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 2 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 8 | 6 |
| Allergens | Sulphur dioxide and sulphites | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Summer fruits has no fat, while Sainsbury's Orange Squash 4X has 0.5 g.
- Summer fruits has 60% less sugar (0.2 g vs 0.5 g).
- Sainsbury's Orange Squash 4X has 100% more fiber (0.5 g vs 0 g).
- Sainsbury's Orange Squash 4X has 100% more protein (0.5 g vs 0 g).
- Only Sainsbury's Orange Squash 4X lists: Sulphur dioxide and sulphites.
- Only Summer fruits lists: Apple.
Ingredients
Sainsbury's Orange Squash 4X
Water, Orange Comminute From Concentrate (40%), Acid: Citric Acid; Flavourings, Acidity Regulator: Sodium Citrate; Sweeteners: Sucralose, Acesulfame K; Preservatives: Potassium Sorbate, Sodium Metabisulphite (Sulphites); Stabiliser: Carboxymethylcellulose Colour:Beta-carotene.
Summer fruits
Water Fruit juices from concentrates (20%) (apple, strawberry, raspberry), Acid (citric acid), Acidity regulator (sodium citrates) Flavouring, Sweeteners (acesulfame K, sucralose), Preservatives (potassium sorbate, sodium metabisulphite), Fruit and vegetable concentrates (black carrot, hibiscus), Antioxidant (ascorbic acid).
FAQ
Which is healthier: Sainsbury's Orange Squash 4X or Summer fruits?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sainsbury's Orange Squash 4X has fewer calories: 2 kcal versus 2 kcal per 100 g.
Which has less sugar?
Summer fruits has less sugar: 0.2 g versus 0.5 g per 100 g.