Rye sourdough flatbread - M&S Food vs Charcoal squares
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Rye sourdough flatbread - M&S Food
Charcoal squares
Nutrition per 100 g
| Nutrient | Rye sourdough flatbread - M&... | Charcoal squares |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 365 kcal | 444 kcal |
| Fat | 1 g | 19.8 g |
| Saturated fat | 0.2 g | 12.2 g |
| Sugars | 4.5 g | 4.9 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 8.7 g | — |
| Protein | 12.9 g | 7.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye sourdough flatbread - M&S Food has 18% fewer calories (365 kcal vs 444 kcal).
- Rye sourdough flatbread - M&S Food has 95% less fat (1 g vs 19.8 g).
- Rye sourdough flatbread - M&S Food has 98% less saturated fat (0.2 g vs 12.2 g).
- Rye sourdough flatbread - M&S Food has 32% less salt (1.2 g vs 1.8 g).
- Rye sourdough flatbread - M&S Food has 43% more protein (12.9 g vs 7.3 g).
- Rye sourdough flatbread - M&S Food has the better Nutri-Score.
- Rye sourdough flatbread - M&S Food is less processed (lower NOVA group).
Ingredients
Rye sourdough flatbread - M&S Food
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
Charcoal squares
Wheat flour Wheat flour, Calcium, Iron, Niacin, Thiamin), Butter (18%) (Milk), Whey Powder (Milk), Malted barley flour, Sugar, Charcoal powder (1%), Sea Salt, Raising agent (Sodium bicarbonate), Malted barley extract.
FAQ
Which is healthier: Rye sourdough flatbread - M&S Food or Charcoal squares?
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye sourdough flatbread - M&S Food has fewer calories: 365 kcal versus 444 kcal per 100 g.
Which has less sugar?
Rye sourdough flatbread - M&S Food has less sugar: 4.5 g versus 4.9 g per 100 g.