Rye sourdough flatbread - M&S Food vs BelleBuone
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Rye sourdough flatbread - M&S Food
BelleBuone
Nutrition per 100 g
| Nutrient | Rye sourdough flatbread - M&... | BelleBuone |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 365 kcal | 449 kcal |
| Fat | 1 g | 16.5 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 4.5 g | 3 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 8.7 g | 7.9 g |
| Protein | 12.9 g | 14 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye sourdough flatbread - M&S Food has 19% fewer calories (365 kcal vs 449 kcal).
- Rye sourdough flatbread - M&S Food has 94% less fat (1 g vs 16.5 g).
- Rye sourdough flatbread - M&S Food has 87% less saturated fat (0.2 g vs 1.5 g).
- BelleBuone has 33% less sugar (3 g vs 4.5 g).
- Rye sourdough flatbread - M&S Food is less processed (lower NOVA group).
- Only Rye sourdough flatbread - M&S Food lists: Milk.
Ingredients
Rye sourdough flatbread - M&S Food
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
BelleBuone
Farina di frumento, olio di girasole alto oleico 12,6%, farina integrale di segale 10,5%, fiocchi di avena 10,5%, fiocchi di mais (farina di mais, zucchero, estratto di malto d'orzo, sale), farina di fiocchi di grano farro integrale 4,2%, glutine di frumento, quinoa 3,1%, cruschello di frumento 3,1%, grano saraceno 3,1%, semi di papavero 2,6%, riso integrale soffiato, lievito di birra, sale, miscela di malti [farina di malto d'orzo, farina di malto di grano farro caramellato, estratto di malto (malto d'orzo, acqua), farina di malto tostato di segale, glutine di frumento, farina di malto di frumento, crusca di frumento, granella di malto di grano farro, olio di luppolo], emulsionante: lecitina; cacao magro, antiossidante: estratto di rosmarino. Può contenere soia, senape, semi di sesamo, lupini, uova, latte e frutta a guscio. Gli ingredienti evidenziati rendono il prodotto non idoneo al consumo da parte di soggetti allergici o intolleranti a tali sostanze.
FAQ
Which is healthier: Rye sourdough flatbread - M&S Food or BelleBuone?
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye sourdough flatbread - M&S Food has fewer calories: 365 kcal versus 449 kcal per 100 g.
Which has less sugar?
BelleBuone has less sugar: 3 g versus 4.5 g per 100 g.