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Rye sourdough flatbread - M&S Food
Rye sourdough flatbread - M&S Food by Marks & Spencer provides 365 kcal per 100 g, with 4.5 g of sugars and 12.9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cracker category and comes in a 130g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 33 kcal | 420 −13% | |
| Total fat | 1 g | 0.1 g | 0% | 15.5 −94% |
| Saturated fat | 0.2 g | 0 g | 0% | 4.2 −95% |
| Carbohydrates | 71.7 g | 6.5 g | 2% | 61.1 +17% |
| Total sugars | 4.5 g | 0.4 g | 3.9 +15% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8.7 g | 0.8 g | 3% | 4.7 +84% |
| Protein | 12.9 g | 1.2 g | 2% | 10.8 +20% |
| Salt | 1.2 g | 0.1 g | 1.9 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Cracker products on Foodmetria.
Compared with other cracker
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
- Allergens
- GlutenMilk
Product details
- Quantity
- 130g
- Serving size
- 9.0g
- Labels & certifications
- FSC
- Sold in
- Ireland, United Kingdom
- Barcode
- 29379521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye sourdough flatbread - M&S Food?
Rye sourdough flatbread - M&S Food contains 365 kcal per 100 g and about 33 kcal per serving (9.0g).
How much sugar is in Rye sourdough flatbread - M&S Food?
Rye sourdough flatbread - M&S Food has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye sourdough flatbread - M&S Food healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye sourdough flatbread - M&S Food vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rye sourdough flatbread - M&S Food contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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